00
DAYS
00
HOURS
00
MINS
00
SECS
FREE VIRTUAL TRAINING
10 QUICK WAYS TO SAY "NO" WITHOUT GUILT
Learn 10 Quick Ways To Say "NO" Without Guilt.
Tuesday August 23rd
Thursday August 25th
VIRTUAL TRAINING REGISTER NOW
The Real Reason You Can't RECHARGE Until You Nail Your "NO".
Think of that person who you look up to. They seem to have it all. Chances are you look up to them because of all the success they create, their wonderful relationships, or their energy to do so much. But there is probably something that you may not have noticed. Have you ever noticed that they are really good at communicating what they want and what they don't want with grace and elegance. No second thought.
They use clear, specific, and simple language to convey their needs. So the real question is: is it just a coincidence that energetic, successful people all have that in common?
NO! In fact, it's knowing their specific needs and communicating it in the right way that allowed each of them to get their needs met and create the life they wanted, and it can do the same for you.
If you're like most struggling pleasers, the biggest hurdle that keeps you stuck with your words inside your head is this question:
"How do I say "No"?"
We may also have these questions playing on loop in our head?
- What will they think of me?
- Will they be mad at me?
- Why is it so hard to say "no"?
- Why did I say "yes"?
Truth is there are direct ways to say "no" and indirect ways to say "no". You may be using a little of both. Not knowing the vocabulary may continue to keep you stuck in your struggling ways.
What is difficult to watch is the struggling pleaser continue to use their precious energy fixing everyone's problems, silently carry their emotional frustration, and continue to do it in a never ending cycle. Never learning this communication skill ends up costing years of regret, resentment, and inner turmoil (and maybe you don't realize it.... until now.)
This is a mistake I want to help you fix.
I meant to say "no".
How many times do you find yourself in this situation? Then you find yourself making up reasons why this could be good for you.
Being Nice Works
Being nice is something that works for us, that's why we do it. It helps us keep the peace and feel accepted. But are we being nice because it's how we stay safe?
We are masters at mind reading. We are usually right.
Because our super power is empathy, we can feel the hurts of others and help them. Aren't we supposed to get joy from helping others? Why then do we feel stressed, overwhelmed, or taken for granted? Are we not doing it right?
There Are 10 Effective "No's".
IF you don't know exactly what to say when approaching that uncomfortable "no" situation, you probably will end up caving back into your "yes" and never saying exactly what you meant to say. Having these words in your back pocket will save you the worry of not knowing what to say.
I'M MICHAEL.
I have people pleasing tendencies, habits, and patterns that at one time stopped me right in my tracks. Resentful. Angry. Burnt out. Still Smiling.
I discovered that there was a skillset that made everything possible and enjoyable in my life. And the more I practiced this skill, the brighter I shined.
I want to share this with you. There is a beautiful light to be discovered in your "no".
"I use the strategies I learned in this training daily. It's safe to say this experience changed my life."
Valerie Thomas
"At first I was skeptical, but during the training, I felt some significant shifts. Thank you, for helping me find my voice."