Coronavirus and Personal Wellness - 4 Easy Questions to Ask Yourself Now

The Coronavirus or COVID-19 is here, whether you are enclosed at home or confined to crazy hours of work, these uncertain times have thrown you off your schedule. Are you constantly checking the news updates and social media posts to see what has changed within the day, hour, or even minute? After taking in the new information, how do you feel afterward? Where is your attention at? The uncertainty of the moment right now possibly has you feeling stressed, overwhelmed, fearful, anxious or worried. 

How can you change all this?

You ever notice that as the quality of our questions get better, we tend to get better as well? Getting better starts and ends with you. Watch the video to find the 4 questions you should be asking yourself right now.

Share your comments below. Awareness is always the key, what did you more deeply understand about yourself? What did you get motivation to do differently? Where are you in your wellness?