Two Things You Need To Know About Your Brain Wave States

Have you ever saw someone on tv hooked up to all those wires connected to their heads? Have you ever wondered what was going on? Or what that machine was measuring?

I remember thinking to myself, that only someone who is crazy would need that. 

Well fast forward to now, that little machine is called an electroencephalogram or (EEG) for short. Well that little machine measures the electrical activity of your brain.

If you didn't know that you have electricity in your brain, NOW you do. So what does that have to do with my thoughts, emotions, and behaviors.

Come to find out, it can tell us a lot about how we are being in our life. There is a concept called Bio-Feedback which is popular term to describe how different devices and technology can gives us feedback about our body. 

Of course you know this as everything in the hospital or medical center. Well I have never been put on an EEG machine, but I did learn about the different Brain Activity states that we cycle through every single day.

The interruption of smoothness of this cycle can tell us a lot about how we are living and being in our life. If we are experiencing low performance and turmoil in our life, we can probably see this validated on a EEF machine. 

In the video, I break down the different brain wave states and go deep into our awake state we call BETA. This fascinating topic allows you to explore why someone could be experiencing weak immunity or body deterioration. 

I help you understand the concept of duration and what that means for you to improve your emotional strength and control in life. 

Be sure to watch the video and let me know what you learned in the comments below. Thanks for watching.

-Michael Adams

"Warrior Living TV"

"Next Wave Warrior"