In this time of your life, ask yourself this question.

"Is the best version of me expressed in heightened, uncontrolled emotions or calm controlled emotions?"

If you care for those around you, the best gift you can give is yourself showing up in the best way you can.

This video will show you three actions that you can start now to activate the calm state within you. The best performers utilize this hack to perform under uncertain conditions. Has anyone ever told you to "calm down"? Chances are you can benefit from embracing the feedback and owning what someone has shared with you.

When you think about your calmness, where do you stand? How do you define being calm? What is your motivation for seeking more calmness in your life? 

These are must answer questions that will help you gauge your life and how this state is showing up in you everyday. 

Like a muscle, repetition is the key to making this state more present in your life. Be sure to watch the video to understand the...